Fertility Awareness Method (FAM) or Natural Family Planning (NFP) teaches a woman how to identify when she ovulates using various signs of fertility such as hormone levels, cervical fluid or morning basal temperatures.
FAM can be used to help:
A couple avoid or achieve a pregnancy
Uncover underlying health issues
Avoid pregnancy without hormones while breastfeeding
Assess effects of lifestyle changes on PCOS control
Your menstrual cycle is a fifth vital sign, a marker of your overall health.
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HOPE MIKAT, MS, RD, IBCLC