Fertility Awareness Method (FAM) or Natural Family Planning (NFP) teaches a woman how to identify when she ovulates using various signs of fertility such as hormone levels, cervical fluid or morning basal temperatures.

FAM can be used to help:

A couple avoid or achieve a pregnancy

Uncover underlying health issues

Avoid pregnancy without hormones while breastfeeding

Assess effects of lifestyle changes on PCOS control

Your menstrual cycle  is a fifth vital sign, a marker of your overall health.

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HOPE MIKAT, MS, RD, IBCLC